jane beckwith personal trainer fitness journey

Testimonial – Jane Beckwith and Her Fitness Journey

Jane Beckwith, Educator and Yoga Instructor Over the past 18 months, I have lost over twenty pounds and increased my muscle mass considerably. As a 48-year-old mother of two, I feel better than I have felt within the last ten years, and I can do several unassisted pull ups and chin ups – something I didn’t even know I wanted to be able to do. The 3D Mental Fitness Diagnostic helped me make deliberate decisions […]


Q and A With True Cross Training Head Coach Jake Merrick

What Is The True CrossTraining Philosophy? The fundamental presupposition that drives the training methodology of True Cross Training is that man is a tri-part being made up of a spirit, soul, and body, and that all three have to be addressed and given attention in order for someone to become whole. True transformation requires training from the inside out, Training all three dimensions of the person, the spirit, the soul, and the body. How that […]

Opportunities To Test Drive Our System Free Of Charge

The 3D Mental Fitness Diagnostic is now available for universities, colleges, professional sports teams, gyms, personal trainers and high school teams. We are interested in serving a wide variety of athletic programs. To that end, we would like to offer the opportunity for a few organizations to try the diagnostic and the coaches control panel and see if the diagnostic and analysis tools are a good fit. We are also hoping to get some feedback […]